more energy than matter part 2

PART 2 MOVEMENT EXPRESSION

Return to the whole.

Begin to move your body in continuous movement. It can be slow or fast, but let it be continuous with your body guiding more than your mind. You could even go for a walk.

As you breathe now imagine the edges of your skin vibrating and dissolving a little bit. Feel movement within you and out to one to three feet around your body. You still have your general shape and form, it is just enlivened. 

Anywhere you feel a tightness in your body arise- dissolve it by vibrating at the cellular, or even atomic level. And you ARE vibrating at that level. This is true, its just we cannot normally sense it.

Anywhere you feel the tightness of an idea rising up- visualize the vibration dissolving the tightness.

When you feel the tightness of an identity rising up- dissolve it .

Imagine a tincture dropper, but this is a dropper that applies that touch of undoing. It is a dropper of dissolve, a dropper of vibrating emptiness. And it is used for anything that causes tension. 

As every phenomena presents itself, feel the soft focus come around it, apply the dropper, and dissolve it. As judgments or criticisms arise that you might tell yourself on repeat, observe it, dissolve it. 

If a delight, a joy, or lightness begins to come up, that is the life force moving into the empty space you created by dissolving the old ideas. That is the sensation of the radiant emptiness. It may seem elusive at first. Don’t worry or grasp towards it. It will return with practice. 

As you move, feel that your body has a breezeway in it.

Maybe the whole body, maybe a specific part-  imagine it is porous as the life force comes through. Not porous like leaking and formless, but porous with integrity. 

There is integrity here. There is shape and form holding alive emptiness, vibrational life force.

WHAT IF EVERY MOVEMENT I MAKE REVEALS MY RADIANT EMPTINESS?


Enjoy and Repeat.