To feel is strength

"Guiding them into heart practices this week, my clients share with me that they feel tentative, afraid to go there because of the grief that is alive.

Grief as a watery expressive vehicle

Grief as a cleansing

Grief as a nourishment

Grief as a guide post

Grief as compassion

Grief as timeless

Grief as expanse

Grief as unity

Now, place your hands on your chest and just breath.
 

How strong your heart is, how able to feel.

These things are not mutually exclusive, in fact they feed each other.

Inhaling feel your lungs hug the heart, and exhaling and feel the heart expand and widen.

The heart- the most organized electro-magnetic field in the body.
 

The blood- as it nourishes every single part of you.
 

Breath- follow it through.

Feel what you are feeling-

No more no less

Moving at the pace of the heart as you walk.

It is landing over each foot in real time.

We move forward at the pace of the heart.

Our guidance tethered behind."




Past writings about the heart:
Love is...
Enter your Heart


Image created through Wombo Art.
Words by Tracy Broyles


Join me for Landscape of the Pelvis in person upcoming workshop