“Tracy creates a joyful, spacious container to explore so many layers of being alive”
Thanks for visiting! As a gift please ENJOY THIS 30 minute teaching and meditation: I MELT BACK TO MY CORE.
All layers are connected. Layers of self, layers of nature, of the universe. of community and family, of society. Of creativity and spirit, of the stars…
My desire is to help you explore the holsitic connections between body, mind, consciousness, sprirt, emotions,creativity… to clear what needs to be cleared, invite in what you desire, resource you in living fully in your life, body, mind and spirit.
Learn more and sign up for classes and workshops.
Learn more about the GROUNDED ESSENCE TRAINING COURSE
“The wisdom of the forest to leave the elders standing.
Snags and hoodoos. Joy is disintegration into the world when you die. The succulent plant leaves releasing their moisture and nutrients for others to absorb”
“You are a ruby encased in granite. How long will you deceive us with this outer show? O friend, We can see the truth in your eyes! So come, return to the root of the root of your own soul.” -RUMI
